I am a certified personal trainer who studied at Dawn Career Institute in Wilmington, Delaware. I’m also a Certified addiction specialist licensed through the state of Pennsylvania. I seek to bring balance to our lives through fitness, nutrition, mental health, and community service. I have been training for 8 years. I specialize in strength & conditioning, muscle mass building, weight loss, HIIT training, and technique education. I want to help you become stronger, faster, leaner, and a healthier version of you. You have my guarantee that my programs and support are top notch.
I have worked with countless individuals over the past 6 years by way of “Fastlyfe” my in home personal training and online fitness coaching business and now regularly here at TRUTH. I have also managed top notch fitness programs at Weston Fitness Club in Center City Philadelphia as well as Philadelphia Sports Clubs both in Philadelphia, and Radnor, Pa. I hold 3 certifications through the International Sports Science Association in Personal Training, Strength and Conditioning and Fitness Nutrition. A near death experience not long ago pulled me into the fitness space full time and I never looked back. I keep my principles very simple when it comes to fitness, “Make it important to you, prioritize it…it could save your life”
JAMES ``SILK`` WILKINS
Earning a Bachelors Degree in Health Science, has provided me with the necessary skills and knowledge to take my training techniques to the next level. After embarking on my own fitness journey and changing my lifestyle for the better. I learned that without struggle there is no progress. Small goals lead to big gains. I am hear to guide you on a path to optimal health. so if you’re ready to commit to fit, I am ready to commit to you!